The Anti-Cancer Diet
THE ANTI-CANCER DIET
The majority of cancer is caused by what we eat and drink. The evidence is irrefutable. Most
people have an acidic body as a result of toxicity and primarily what they put in their mouths. They
eat acidic foods and as a result, our inner terrain is disturbed so that every kind of disease that
carries fungus, virus, and parasite can survive. All cancer patients are acidic, which means they
have pH readings in the 4s and 5s and a result also because of this acidity is that they have low
blood oxygen levels that coexist with the diagnosis of cancer. Remember cancer hates and cannot
live in an alkaline environment. It also expires when confronted with oxygen, so we must
oxygenate and alkalinize our body. So how do we do this?\
Throw away the microwave. It kills the enzymes in food.
Eat 80% of food raw (if possible). This includes juicing. The best greens to juice would be
kale, spinach, celery, cucumber, parsley, and cilantro.
See that 30% of your calories are proteins, 20% fats and 50% are unrefined carbohydrates.
Throw away aluminum cookware and other coated cookware and cook exclusively in glass,
ceramic, or stainless steel.
Eat certified organic grown fruit and vegetables. Obtain good fresh produce in season and
freeze for later use.
Do not wash foods and vegetables in chlorinated water.
No black pepper. It is one of the most acidic foods in the planet.
No table salt or iodized salt. Use Himalayan or sea salt.
Use only extra virgin olive oil, or coconut oil. Don’t use those oils for deep frying as fatty
acids break down at high temperature.
Avoid rancid seeds, nuts, grains and foods cooked in rancid fats as they contain carcinogens.
No commercial salad dressings, only use olive oil, coconut oil, nut oil, oregano oil, lemons,
lime, and apple cider vinegar. The company Braggs makes wonderful organic salad
dressings and has the premier organic cider vinegar.
Eat virtually nothing that comes in package, box, or cans in the local supermarket (eat fresh
Eat no meat or very little if you absolutely must to survive. For meat choose fresh wild
salmon, free-range chicken, or turkey and wild game may also be used in small amounts.
No milk or milk products, cheese, yogurt except organic low-fat cottage cheese as used in
the Budwig protocol. No margarine.
No coffee or alcohol. No eggs or very few. No artificial sweeteners at all accept Stevia.
Drink spring water and natural unsweetened juices in place of other beverages. Use a juicer.
Drink only herb teas.
Absolutely no soda pop, sport drinks, vitamin or mineral waters, all very acidic.
No refined flowers or breads with yeast (fungus). Eat whole grains. Make your own bakery
products. Buy a flour mill and make your own flour.
Eat no white potatoes or white rice
No peanuts, cashews, or corn because of molds and fungus and possible source of aflatoxin.
No fruits except for lemons, limes, or avocados, eat lots of these. Other fruits have sugar in
them and will feed your cancer.
NO SUGAR OF ANY KIND.
No soy products.
Shop in health food store and wisely in a supermarket. Be a label detective.
While you think that there is no food to eat, but actually there is lots of food you can eat. Lots of
vegetables are alkaline and full of nutrients that we all need to support and build up our immune
system. Great options for vegetables are spinach, broccoli, cauliflower, Brussels sprout, cabbage,
celery, red, yellow, and green peppers, kale, asparagus, green beans and peas, eggplant, yellow
squash, mustard greens, collard, okra, parsley, lettuce, carrots, and water cress. Eat them raw and
juice them. Try to have at least 10 ounces of juice, green juice combined with carrot juice daily.
Cook only in stainless steel, corning- or enamel- ware or glass. Do not use aluminum.
Use a natural sea salt sparingly and watch labels for hidden salts in foods.
Use a variety of herbs and spices in cooking – thyme, rosemary, sage, nutmeg, cinnamon,
etc. – for food interest and for stimulating the appetite and the gastric juices.
The use of apple cider vinegar aids in maintaining good gastric acidity.
In addition don’t forget the importance of taking supplements, minimizing stress, having
positive thoughts and getting plenty of sleep, exercise and natural light (full spectrum
Leigh Erin Connealy, M.D
Irvine, CA 92618